If you read my Wasaga Beach Olympic Tri race report, you know in what shape I left for Huntsville. In two words: not pretty. Tired, stinky, hungry, thirsty, and eager to take a shower and relax a little. The drive to Muskoka was quiet and introspective and I reached the destination shortly before 5pm, just as the skies opened up and cleared the muggy air. I joined my friend Wendy at the Super 8 Hotel in Huntsville where we shared a room for the weekend. She was going to race in the Ironman, along with 12 other of my friends and members of the FMCT club, and I was going to be her sherpa and volunteer at the event.
After I settled into our room and took a well needed shower, Wendy and I went to Boston Pizza for dinner and indulged in a healthy meal (salmon, steamed vegetables), and finished with a not so healthy chocolate explosion cake that we shared. Given that I had skipped lunch, I didn't even flinch. Down in ma' belly, decadent calories! We called it a night pretty early afterwards, as the alarm clock was set for 4am.
I slept pretty well myself - but of course, I was completely exhausted and I had no race anxiety to keep me up all night. When the alarm clock went off, I was almost anticipating it. I had no issues waking up and I was ready to go go go, and so excited to see my friends taking on The Beast.
I ate a peanut butter and jelly bagel, while Wendy ate her honey nut cheerios, then we were on our way. I wasn't very hungry, but I made sure to take a lot of snacks with me to have enough to eat until midnight. On site, I waited for Wendy to get her bike ready, then we went inside for a potty break and that's when I noticed that she didn't have her chip on her ankle. I rang the panic bell and together we started running around, asking the volunteers where the Sportstats tent was. To our surprise, there was no Sportstats tent near transition, but I knew from Ironman Mt. Tremblant that they should have chips at the swim start. However, we could not afford to waste too much time going back and forth from the beach to transition with just under 30 minutes to start. After asking half a dozen people, eventually we found a volunteer captain who had the idea of calling Nick Stoehr, the race director (or maybe it was Rich Trenholm), and he confirmed that they had spare timing chips at the swim start. Phew! All we had to do was to run there and hope for the best.
We said our goodbyes on the parking lot near the beach, I took Wendy's flip flops, then I joined the spectators' side with the plan of going as close as possible to the mass of athletes and check on Wendy to make sure that she found a chip. There were lots of athletes and finding friends in the sea of green and pink caps wasn't easy. I managed to see Amanda (from our club) and Kim (from Two Years to Kona), but the music was loud and all my screaming didn't help. I was desperately trying to find my bestie Carol, but to no avail. Big sad face, as I had promised her that I'd give her a big hug before the start.
While I was looking for both of them, Wendy found herself a chip. You can see her picking it up at 20:30 in the live stream video from the swim start (Won with One red top).
I didn't know this until later when I finally saw her walking towards the start. As for Carol, I missed her when she walked just in front of me. But she was in the middle of a group of very tall guys, so I'm not surprised. There she is at the bottom of the screen beside the guy with TEAM on his wetsuit, and I am against the railing near the speaker with my Ironman backpack (30:05).
I saw Wendy just a minute later and I was super stoked to see that the chip situation was under control. You can see me again with my hands in the air calling her at 30:54 (I had no idea that I was on camera). After all athletes entered the water I was somewhat relieved and went to ask whether Wendy's chip remained the same and if I could track her online. I was reassured that her chip has been paired with her bib and that after the swim it will appear in the results. Okay then, that sounded rather promising. And on that note, I walked over to the swim finish.
It was a cool and overcast morning and the temperatures were forecasted in the mid 20s C. Just perfect for racing! I thought about the IMMT athletes and how much they suffered in the heat and told myself that people at IM Muskoka were much luckier, especially while dealing with this grueling course. The flatter part of the race though, the swim in Peninsula Lake, was looking like it was going to be fast. The water was like glass and not even The Beast, that was hiding at the swim exit was going to disturb it. (Who put that thing there?? So fitting.)
Just as I thought, the first athletes started coming out the water around the 54min mark. I saw many of the people I knew finishing the swim and I was so happy to finally see Carol, that I started screaming like an idiot. I ran up after her to give her a hug, which I managed to do just before she hopped on her bike. Then I came back to wait for Wendy and once she came out of the water, I followed her back up. Who said spectating wasn't a sport? It wasn't even 9am and I was spent. She went in transition to her bike, but not before having a swarm of volunteers coming to cover her in sunscreen. I found the scene absolutely hilarious and I could not resist but taking a snapshot.
The Sunscreen team in action
I chose to stay around Deerhurst for the remainder of the day. I waited until everyone else I knew got on the bike, then I went to check out the Ironman store. So much M-Dot swag, my eyes started to bleed. I did buy my husband an IM Muskoka 70.3 backpack because I lost his string bag from a few years ago when we did our first 70.3 there, then I went to sit down and rest for a bit before deciding what to do with my free time. While I was hooked to a plug, charging my phone, I chatted with Paolina Allan from Ignition Fitness about Kim and her spectacular swim, then Paul from my tri club joined me after arriving at the resort for his bike handler volunteer job.
Look who I found in transition! The fantastic Captain Tracy.
Paul and I went to look for the volunteers' tent and we were lucky to find breakfast being served. I had a muffin and a juice, then went back to transition to find the bike handler team captain. It took me about 30 seconds to decide to take on a second volunteer shift that day. I had done bike handling at IMMT and this team looked like they could use some help. We spent the next 1.5h talking about catching bikes, running with bikes, putting bikes on the rack, what to ask the athletes, what to do with the numbers on the rack, with the bike computers, their nutrition, their shoes, where to line up to hand over the bikes, which side athletes were dismounting most on, etc. I quickly realized that this team had very different instructions/opinions than the team at IMMT, so it took me a moment to re-adjust my thinking. It's hard not to judge, knowing that this was a first Ironman for this team, while IMMT had it going on for a few years and it was a well oiled machine. But I gave up on my (strong) opinions and let the captain run the show as he thought was best. Sometimes you just have to trust the people and the process, even if they are different. And guess what? It all worked out very well in the end. Given that this race had 1200 less athletes than IMMT, the stream of bikes was spaced enough that we weren't rushed and we didn't even have to use the spare rack.
Paul showing everyone how it's done
I spent most of the day running with the bikes, leaving the catching to the most eager folks in the team. In the end, while it was a hard job because I had to walk/run a lot, it was also a lot of fun. It allowed me to see all my friends coming in with their bikes, and give them hugs, encouragements, high fives, or just play the paparazzi by taking photos and videos for their friends and family.
Around 5pm I asked to be excused since I was getting tired and I really wanted a little break before starting the next shift. I went inside Deerhurst and noticed that they had dinner food for the athletes and volunteers, but I didn't have a wristband that would give me access to it. Since I joined the bike handlers team impromptu, I was only given a tshirt, but no wristband - so I went over to the finish line where I checked in with Kari and got my wristband. Now I was legit and I could eat. Not even 5 minutes later the same wristband was being cut and I could put some food into my plate. I took a sub, pasta salad, an apple and another banana. I ate the pasta and the fruits and decided to keep the sub for later. I charged my phone again for a bit and spent about 30 minutes catching up on social media, lounging on one of the fancy chairs inside the building.
However the clock was ticking and I was missing all the action at the finish line. I put my backpack away, I said Hi to all my volunteer friends and joined in the fun. It took me a few minutes to understand how this finish line was working and oops, I must have jumped the line before the other volunteers a few times until Dorothy kindly reminded me that I should line up like everybody else. I looked around me and that's when I realized how many of us were there. Whoa, quite the blue and red army!
I was quickly made aware of the rest of the rules (no swearing! - cameras were on us), the Tough Toonie bibs and medal, and the chip strap that people could keep if they wanted to. The rest was just about the same as I knew it. Catch people, make sure they don't collapse, and if they do, use the wheelchair and call a medic. Offer as much support as needed, be it physical or emotional. Don't shy away from sweaty hugs and people crying in your arms. After all, I had done that just the day before and it wasn't even an Ironman. Slaying The Beast must have been a huge challenge and it's totally understandable that the relief of crossing the finish line makes all the bottled emotions spill over.
Personally I had promised a few friends to catch them and/or give them their medals. The first one to cross the finish line was Kim who is on her journey to qualify for Kona. She had a tough run, but she persevered and finished 3rd in her AG (read her blog report here). I could not have been more proud to catch her. I gave her the medal too, then together we took the slow walk towards the massage tent where she had her legs looked after. I don't know who took the picture above, but it's special to me and I know that I'll cherish that moment forever. I am happy to have it immortalized.
As the night fell on Deerhurst, the athletes kept coming in, tired but elated, finishing a journey that may have started months or years before. I was absolutely astounded to see so many first time Ironman finishers that came in under 12h. My mind could not comprehend how come so many of them liked the course. Out of all North American races, Muskoka is in the top 5 for toughness. Yet, people must be gluttons for punishment. Or they trained for it really well, or they were so freaking high on endorphins that they had no clue what they were talking about. Most likely a mix of all.
Our volunteers team kept everyone entertained and welcomed every finisher with a high five and a few words of congratulations. Those two above were a hoot, dancing and singing and pumping up the audience. Even the photographer played along. Nice photobomb, lol! Some friends finished the race before the night fell, others came in after dark. Carol started her run without her chip, so it was hard to track her, but eventually she made it and I felt so relieved (what's it with my friends and their timing chip)!! I gave her a long, teary hug. She is one of the crazies who chose Muskoka as their first Ironman and because of health issues I was nervous that something may have gone wrong. But she is also one of the strongest people that I know and I had no doubts that she'll want to finish no matter what. I was assisting another athlete when she crossed the line because without a chip they could not announce her arrival in advance, but I found her right after she got her medal and the moment we had at the finish line won't be going away from my memory any time soon.
Wendy came in about 1h later. Another fighter who battled injuries and a hectic training schedule the entire season. Wendy and I have known each other for a couple of years now and Ironman is what brought us together. We became training buddies and friends when we realized that we were neighbours, and I could not fathom not being there for her, just like she was for me last year at IMMT. Muskoka was her third Ironman and because of circumstances, her goal was to finish. There she is, looking awesome as usual, a big smile on her face, despite running on huge blood blisters. After giving her too a very sweaty and squeeshy hug, she left to get some food and I continued my shift. There were still 40 min left and about 50 more athletes on the course. Last athlete finished with about 3 minutes to spare and it was rather anticlimactic, since we were told that there were two more to follow, but actually none were left (because of some error).
And just like that, it was over. We watched the fireworks, said our goodbyes, Kari, Dorothy - the most amazing finish line team captains. Got a hug from Rich Thenholm, doc extraordinaire and the life of this event. I'll most likely be back next year, as both athlete (IM Muskoka 70.3 "Redemption") and IM volunteer and I know that no matter what, this place will remain a special one. One day, I may choose to measure myself against The Beast as well, but I am in no hurry - this body of mine is still on the mend.
After leaving the finish line I managed to find Wendy who was chatting with friends made on the course. I checked her bike out, then I left her with her belongings to wait for me to come back with the car from the air strip parking lot. It took me a little while to find the shuttle bus (it has been changing locations every year) and I almost got in a panic, thinking that I may have missed the last one. Thankfully I saw a bus silhouette in the distance and I ran to it just before it closed its doors. Fifteen minutes later I was back with the car and to the hotel shortly thereafter where I collapsed in my bed, happy to be able to rest and appreciate everything that happened.
I will leave you with 2 videos from the event, so you can appreciate as well the way this day unfolded for athletes, volunteers and everyone else who came to witness history being made, right here in Muskoka.
Last week was absolutely insane. I was busy every single day from the moment I woke up until late at night, mostly because I procrastinated with a few things that I had planned, which ended bringing me a great deal of anxiety and didn't leave me any time for rest. As a result, I only managed to fit in a bike and a run workout before the longest race of the year to date, the Wasaga Beach Olympic Triathlon. The plan was to go to Wasaga to race on Saturday, then from there, drive straight to Huntsville to meet my friend Wendy and volunteer the following day at Ironman Muskoka.
I was happy to hear that the race had a late start, which meant that I could sleep in. We still had 1.5h drive ahead of us, but at least I didn't have to get up at the crack of dawn. Waking up at 7am on a race day sure felt wonderful. I prepared my bags the night before since I needed to pack for a few days worth. I had everything ready by 10pm, then I went to bed.
A reluctant thumb up. Let's do this, yay?
It all feels like such a blur, I don't even remember what I had for breakfast. So I'll skip that part. I just know that by 8am on the dot, hubby and I were leaving our driveway each in our own car, direction Wasaga Beach. I was nervous as hell, not knowing if my legs were going to hold for 10km on the run without pain, since my longest run this year was 8km (once). The drive was very scenic, straight north on Airport Rd and all its roller-coaster hills. It was a nice way to start the morning instead of battling the crowds up the dreadful Hwy 400. Shortly before 9:30am we were pulling into one of the many parking lots along the Lake Huron waterfront.
I started taking my paraphernalia out of the car when all of a sudden I notice that I don't have my helmet. FML. But of course, I didn't even think about going in the garage after it. Damn, damn damn. What do I do?? Thankfully Zin had his spare one in his car and after a quick check that it fit (sorta, but please don't tell the officials mmmkay?), I decided to race with it. YOLO! Moving on...
I picked up my race kit, chip, got body marked, then wheeled my bike into transition where I set up my little slice of real estate in the middle of a rack because all the premium spots were already taken, haha.
It was early enough and nerves were slowly dissipating, so I walked around transition for a bit and chatted with Kyra and her husband Alasdair, then took some pictures with them and hubbs.
Awwww. Aren't we cute.
Love Alasdair's kit - I recognize him everywhere we go!
The Ladies in Pink
Took a last portaloo break, chatted a bit more, and finally put on my wetsuit and walked to the beach for a warm up swim. I looked at the water and wondered what Steve Fleck meant by "flat swim". I mean, seriously, dude... This was no flat swim. Or maybe it was getting choppier by the minute. Fact is, I tried taking a few dolphin dives and felt like jumping into a wall of water every single time. Okay then... this was going to be interesting. The previous three years the swim was cancelled at this race, so I considered myself lucky that I was going to do a triathlon that day. I remember a few rough swims at Professor's Lake, and of course, last year's IMMT swim that was the worst in all the years they had the race there. But this... this was something else. I wasn't sure how I was going to swim out against the waves, and even less, make it out and back unscathed. But I reminded myself how much I love open water swimming and started laughing at the situation and joking with the other athletes. I could actually see myself running to the first buoy instead of swimming and for some reason I thought it was hilarious. This swim was going to bring all kinds of challenges for sure.
I was in the third wave and soon enough the gun went off and I jumped in with both feet so to speak. I tried kicking for a bit, but fighting with the waves was tiring enough. Being mentally prepared for a personal worst, I shut the legs off and concentrated on my stroke, or whatever was left of it. I noticed that half of the time I was either trying to stay horizontal and not over rotate, or look for a buoy. Since buoys were hard to sight, I settled on the boats instead.There was a lot of boat movement around though and people everywhere. I think they were trying to keep everyone on course, but I bet it wasn't easy. The waves were pretty insane. I was constantly going up and down and I was expecting to get sea sick at any moment. To reach the first turn buoy felt as long as an Ironman swim, and that wasn't even half of it. My husband said it well, it was just like a washing machine and I felt like covering more vertical space than distance.
Eventually I reached the second turn buoy and started moving towards the beach. At this point, I could not see a thing, and especially not the exit arch. I decided to follow a gentleman and put my faith in his sighting skills. Everything was blending on the shore and all buildings looked the same to me. In hindsight, I should have settled on a better landmark than the arch before I started the swim. Oh well, lesson learned. I finally made it to water shallow enough that my hands were touching bottom. I stood up and walked the rest. I don't know why I was looking so cheerful in the photos, but I guess I was happy to be done. It must have been before I looked at my watch. 38 minutes, yikes!! Definitely my worst swim time evah.
I had an uneventful transition and hopped on my bike, eager to get going. About 2/3 of bikes were already gone, and I was wondering how far ahead they were. I could not have been the only one to have a crappy swim, right? (insert some pretty mean wishful thinking there).
The legs weren't feeling that great, and about 5km in, a stitch decided to settle into the right side of my stomach, just below the ribs. Great. I wasn't sure where it was coming from - this was a first. I held off drinking and eating until about 30min in, but then I got thirsty. I had a bottle of Endura with me and 2 gels. I started drinking the Endura, but with difficulty because the damn stitch was rather stubborn. Although the course was relatively flat with a few short climbs, I didn't feel like pushing too big of a gear. I kept passing people, at least that was entertaining. Played leap frog with a guy for a while, then I told him "break's over, let's get to work", but he didn't follow. I felt very lonely on this ride, mostly because for the first time this year it was not an out and back and I realized that I was not going to see my hubby before the run.
All this time the stomach kept hurting and I didn't know what to do. I wanted to pee, but I could not concentrate enough to pee on the bike, and I was not going to stop for it without an urge big enough. With 15km to spare, I turned onto another road and then BAM, headwind. I saw lots of people slowing down, but I had just eaten my gel and I was feeling stronger than when I started. When I think about it, I wasn't doing any better, it was just a matter of perspective. You learn about it in physics class, I suppose. As a matter of fact, I was still feeling like shit and I could not wait to be done. Again. Another picture of me smiling as I was finishing the second leg of this race.
It looks like I was having fun, but not really. And that helmet? LOL!
Another quick transition and then the run... the stomach was hurting so much, I didn't even bother taking my Clif Blocks with me. By that time I was in survival mode. One step in front of the other... and one more hour of pain. I figured that it must be gas pain from swallowing too much air during the swim, but I admit to have been spoiled in 6 years of running and only once I had to deal with it, during Welland Half last year. But that race had cola and cola makes all gas come out eventually. This race only had water and Heed (yuck) and I was feeling defeated already.
I tried treating it like a stitch and breathe out while striking the ground with the foot on the opposite side... or was it the same side? For the life of me, I could not remember, so I tried both, to no avail. There was this guy on the bike cheering us on, and he made me smile. I love it when people call out my name and say encouraging things. Too bad it didn't make the pain go away. As I was approaching the end of the first loop, I wanted to be done, to drop out of the race right there. But I saw my old coach and he encouraged me and I didn't want to disappoint him. I ran by him and said, "I'm feeling like hell", then went on to the second loop.
The legs were not hurting - so I didn't have a good enough reason to stop. I marched on. I saw Kyra not far behind and I was thinking that she was going to catch up with me in no time. When I reached the split on the road and took a right turn into a side street, I hit pit bottom. I walked for a minute or two, pressing into my stomach, angry at my body for giving me grief (and not moving the gas fast enough). I started having a panic attack and over ventilating, which of course was not helping. At that point I was seriously thinking about knocking on doors and begging for Coke. I managed to pull myself together just before I turned left towards the main road. I saw the guy on the bike again and I told him that thanks to him I was moving again. He said "I have the easy job!" and he made me smile once more. At this point I think I had about 2km left and I told myself: "15 minutes left, max! You can run for 15 minutes. It's almost over". About 200m before the last water station I pass a lady in my age group who was walking. Then she starts running again and passes me back. I wasn't going to run after her for sure. I said "good job", but inside my head I was saying "knock yourself out, you've got nothing to fear - I am dying here". To my surprise, I passed another lady in my age group who stopped for a drink at the last water station. Then 100m later, I saw the first lady walking again and I passed her too.
I had 1km left and I was running strong again. I had made the decision that none of them were going to pass me again. It was stupid and foolish, but it worked.
I reached the chute and just seconds from the finish line, Paul, a friend from the FMCT snapped this picture of me. I don't think I looked back once in the last km, but I was sprinting like a mad woman, and I remember feeling that I was going pass out from lack of oxygen, pain or whatever else was going on with my body. I had never pushed like that in a race, so this was all unknown territory.
I crossed the finish line and I remember John Salt shaking my hand. I wonder if he thought that I was going to puke right there, it would not have been a first. I've seen other finishers leaving it all on the course, but I don't know how many had shitty races because of freaking gas pain. The next two pictures are the worst I've seen myself crossing a finish line. Yes, you can laugh, I totally look like a zombie. Is there a casting call near by?
I took a few more steps and drank a cup or two of water, then started sobbing. I had never felt so overwhelmed in my life. It's like my body could not decide whether to collapse or not. It's hard to explain. Kyra crossed the finish line about a minute later and said "it looks like you need a hug". Indeed, it was all that I needed. And I cried like a baby in her arms (thank you so much!). Legs were shaking and I was feeling lightheaded, so I went to sit down on the beach, looking incredulous at my stomach that had the shape of a balloon. And I had yet to pee as well. As for my legs? ALL GOOD. What about that, eh. I finished in 3:04, not my best time, and not my worst. I got 7th in my AG and remember the 2 ladies that I passed? They finished 15 and 20 seconds after me. Now that was satisfying!
Not sure how long I sat there, but the awards ceremony was going to start and I still wanted my cola. I wasn't hungry, but mind was still in problem solving mode. Remember that scene in Alien, or Prometheus? I wanted that Gas Baby out!! Right away!! I drank a Pepsi, but it had all its bubbles. Didn't help. I ate a few tiny slices of orange and a two-bite banana, then chatted for a while with friends. I waited for the draw to be finished, just in case I won something, then went to transition to pack my stuff. Exchanged more hugs, said goodbye to everyone I knew, gave a kiss to hubbs, then I left for Huntsville, glad to be resting my limbs and hopeful that soon enough I was going to be able to eat something more substantial.
For the rest of the weekend, you'll have to wait for the next blog post. I'm too tired to edit this one and I want to press Publish. YOLO again!
I can't believe that I haven't written a training update since the end of June, but it's the truth. I've been a lot of fun at the races, but I didn't take any time to blog about the behind the scenes. But it's time to change that because I have a few milestones lined up and I can't wait to share them with you.
First and foremost, I have just finished my biggest training week this year, just shy of 10h. And it was full of sweaty goodness, but it may help if I put it within context. Last week we traveled to Mt. Tremblant to volunteer at IMMT.
We spent Saturday on the road, Sunday on the job (bike catchers) and Monday back on the road. By the way, if you want to see what it looks like to be a bike catcher, here is a video from our team captain (you can see me in action at 00:54):
And in the following video is the less fun part where I had to stop people who DNF'd from going over the mat with their chip (Zin caught the bike):
It was hands down the hardest volunteer job that I've done. Over the span of a 5h shift, I walked/run more than10km and it was no joke. I had my Garmin on for about 4h and you can see all the trips around the transition area that I made with the bikes. You could be either at the finish line to catch the bike, then hand it over to a "runner" who would put it back in its place, or the aforementioned bike runner. We rotated between those 2 jobs every hour or so, but both were rather intense. You can see my Strava workout here. The FlyBys are rather hilarious - see all the people that didn't turn off their bike computers and remained in transition for hours, lol.
Needless to say, I spent a lot of time on my feet during this trip. And I didn't even mention the run I did right after we arrived at the hotel. We stayed in Ste. Agathe des Monts, a small and charming little city about 30 min out from Tremblant. Zin told me that there was this Strava segment that didn't have a QOM. It was a 1.5km loop around a small peninsula and I said sure, mission accepted. From hotel and back it was going to be a 7km run. What I didn't know about this place was this:
Someone said hills? This place had ALL THE HILLS. And the biggest one was right at the begining of the segment (after the 2km mark). FML. Did I mention it was hot as Satan's balls too? Yeah well... to have suffered on this run is an understatement. It was pretty though...
I did get the QOM, but I finished a drenched, tired and hungry mess.
The trip to Mt. Tremblant was a nice break from work and our routine, but once I made it home, I really needed to stretch my legs. Stretch, spin, move... it led to a trainer workout. Nothing better than a few easy loops on Zwift Island, where I could not help it, but try to break a few PRs up the mountain and in sprints. I was also eager to try my bike after the Retul fit that I had on Friday before our trip. It had become apparent that my previous fit was still hurting my hips/legs, so I had no choice but book another fit, this time with a Retul specialist - and trust the process. The verdict was to bring the saddle back up 3/4 inch and move forward 1.5 inch, and move the handlebars up 1/4 inch. It may not look like much, but it was actually a big deal.
I won't bore you with all the details, but here is my position before and after. Basically, you can see the position of my knee relative to my toes and the angle in my forearms and you will understand that I was too far back and I was not engaging the right muscles in my legs.
Now I feel that I am using my quads more and I am situated on top of my pedals instead of behind them (to an extent, it's like riding a spin bike vs a recumbent bike). I am also more relaxed on the aero bars and I should expect less back and hip pain, for having my hips open more. In the process it also happens that I found a few more watts that were hiding in my engine, so coming back from Tremblant, I was eager to see if they translated in my own setup. I did not have any major revelations during my quick spin that night, but I did break my climbing PR and overall it felt a little easier than before.
On Tuesday morning, Zin and I went to the quarry for a swim. He woke me up at 5:30am, and for not being a morning person, I don't think that I really woke up until half way through my swim. Secretly I was hoping that the quarry would be closed and I could return to bed, but no such luck. I did 2 loops and I felt like eating my arms by the end of it. We stopped for breakfast at Coffee Bean and we had a glorious meal. 3 eggs with Canadian bacon, toast and potatoes, but thankfully I did not finish it all because it was just obscene to eat so much food. Then back home, shower and work - and I could barely function that day - I still wanted my damn nap.
In the evening I did my physio routine because I missed it in the morning. I worked those hips and glutes like a champ, and I could barely walk afterwards. Finally a good sleep, and the next day I was back on the sweat train. Slowly but surely I have been making my way through the Sweet Spot Base Training program from Trainer Road and I had reached the dreaded Palisade workout. 1.5h of over/unders and could barely contain my enthusiasm. However I put on my big girl panties, aka my bike shorts and hopped on the trainer, hoping for the best. It was not easy. I wasn't expecting 30 watts to show up on my graph magically, but it was manageable without me wanting to scream at my screen.
And with that, the hard work in this training program is done. I only have 3 easy workouts left, then I can test my FTP again. After the bike workout I even went out for a run. A quick 20 minute brick, and it was glorious. I have to run more. My next race is an Olympic distance triathlon and the 10K run at the end won't run by itself.
The next day it was swimming again. This time we went to Professor's Lake and I did 3 loops there. At each loop I tried kicking for the 250m between the middle buoys. It was not easy to find a rhythm that helped my stroke. I am too high in the water for kicking without too much drag. The swim wasn't bad in the end, but I am still not convinced that kicking in open water would help my cause. Not even a tiny bit, especially seeing how much energy it sucks out of me. I think I'd rather concentrate on gaining more upper body strength so I can complete each stroke with an increased cadence instead.
On Friday I rested, but on Saturday I was at it again. I took my bike for another 45min spin outdoors, then completed my longest run this year. A full 8km in the scorching heat, carrying my water bottle like in the good ol' days. No pain. Just a little tightness to remind me that I need to be vigilant. That I cannot dream big just yet. My husband may have signed up for an Ironman, but I still have to wait. Another year, maybe. Nobody knows when all this will be just a nightmare of the past, if ever. I have become accustomed to being patient and grateful that I can still move, even if it's not for hours on end.
Sunday was another beautiful day. I started it with a group ride with my tri club, a hilly and windy 60km, but just about perfect from all other aspects. Again, I wasn't sure if my bike fit would deliver enough comfort on rides over 2h, but in the end I came back home with a huge smile on my face and no pain anywhere. Can I have a yay? Make that a yippee ki yay, mother f*er!! (please don't get offended if you don't get the reference). Then in the afternoon, I even went back to the quarry for 2 more loops. I did one loop relaxed, concentrating on my stroke and the second one like a motorboat, high cadence and shit. In the end, the first one was slightly faster, so the proof is still in the pudding. I need to prevent my stroke from falling apart that is.
And this my friends, is an update that I've been waiting to write for long time. Finally, legs are coming around, both in cycling and running. I am making slow but steady progress. I am finally feeling better inside my head too. I did not feel the need to draw semi colons in a while. I am smiling again. I haven't had a bad, terrifying thought in a few weeks, call it months even. I am making new friends. I am giving back as much as I can. I went back on my nutrition program and I lost 6lb in 3 weeks. I feel that things are moving into the right direction, that I am staying positive and I don't worry that much. Maybe this is the right wave, and I'm riding the hell out of it.
If you haven't noticed by now, I like going back to the same races year after year, especially the ones that I enjoyed a lot. This race seems to fit well in my schedule since we've been sending the boys to camp in Muskoka. Last year it was my first ever sprint distance and an automatic PR, so it was only natural to see if I progressed in any of the disciplines. I wasn't necessarily planning on beating my PR, but I was hoping to see at least a better swim time since it's been the trend lately. But let's not get ahead of ourselves and see how it went, shall we?
Because of the 2h drive to the venue, this race had me waking up before the crack of dawn. Alarm clock went off at 4:30am, and we left just shortly after 5am. It was too early to have breakfast at home, so the plan was to stop by a Tim Horton's Drive Thru and eat on the go. And it's exactly what we did. I ate 2 boiled eggs that I brought from home, a raisin bagel and an orange juice. Saved a banana for transition, just before the start because it's tradition. We arrived on site at 7am and I quickly grabbed the race bib, chip and got body marked. The transition area seemed fairly empty and due to lots of people being late (they got a spanking from John Salt), the start had to be pushed back by 15 minutes.
This gave me plenty of time to set up, chat my anxiety out, go for another portapotty break and finally wrestle with my wetsuit. I even got time to strike a pose to showcase the awesomeness of my shredded armpits. Time for a new wetsuit, you think?
This one is obviously dead and the ROKA I have in the closet doesn't fit me anymore. I am however waiting to receive another cheap one from XTerra to replace this one. Thankfully I managed to buy it during one of their Flashback Friday sales. Can't beat $119 US bucks. I got 3 good years out of this one, so it's not bad for a wetsuit under $200, right? Anyway, I don't think the rips slow me down that much, but the suit is certainly uncomfortable for being too tight.
Rubber bits and all, I went to the river to warm up. Took a few strokes out and back, then went to give a kiss to hubbs. We chatted for a few more minutes, then it was my time to line up in the time trial start. One person leaving every 5 seconds. 2... 1... Go. I felt fast for a bit and then not so much. Unlike last year, I didn't have to zig zag to pass people, but once I reached the turn around buoy, it was like a hit a wall. Could have been in my head, or just the current... But I felt tired. I pushed as hard as I could and it felt like forever to reach the transition mat. I looked at my watch coming out of the water and saw 15:45. Decent result, but I knew in the moment that I didn't beat my previous time in Bracebridge. Oh well, no biggie. Moving on...
I struggled to take off my wetsuit, as usual. However I knew that I had a very shitty transition time last year, so my next goal was to beat that. I moved as quickly as I could with the heart beating out of my chest and eventually got to the mount line, then on the road where I had a sudden brain fart. Do I have to go left or right?? I am glad that cars were blocking the road on the right, because it helped with the split decision to go left and not embarrass myself asking the volunteer which way to go.
Legs were feeling fine but not great. Particularly my right piriformis was giving me grief and I could feel it with each pedal stroke. I definitely need to go for another bike fit, as Zin thinks I am still doing weird things with my hips, especially in aero. I chose to ride "conservatively hard", knowing that this route had its share of hills. No gasping for air this time, but settle the heart rate and ease into it. The first big hill came at 4km in, and I spun up in my lowest gear. I felt bad for another athlete whose rear derailleur broke half way up and was waiting for someone to pick her up.
Then the rain came. I like biking in the rain, but not as much when it involves the Muskoka hills. Another reason to slow down a bit, but ... just a tiny bit. I could not wait for the turn around - I don't know why but my anxiety kicked in. I was still trying to go as fast as I could and pass people, but any race with a time trial start is a rather lonely one. There may be some people in your AG around, but overall it's hard to know where you are in reference to them. I don't remember any girl in my AG passing me, but I imagined a good number of them being ahead of me. I saw Phaedra around km 8 flying downhill in the opposite direction. For sure I wasn't going to get the top spot that day, hahaha.
On my way back I tried going a little faster and I think I succeeded, at least according to the Strava flybys. See how my effort compares with that of last year. Coming off the bike, I was convinced that I beat last year's time, but Strava does not lie. On the road segment, I was slower by 17 seconds. Hey, every second counts (which should have been the title of this race report).
Back in transition, I remembered my goal of going as fast as I could through them. Decided to go sockless again, only the second time in a run since Lakeside Tri. It was just a 5km run after all and my feet were not in bad shape to start with. As usual at this race, the way out of transition and onto the road is UP. A 200m hill which takes your breath away and feels like death. Surprisingly enough I recovered ok after that and kept pushing through. I didn't wear my heart rate monitor during this race, so I was going completely by feel. 5Ks are supposed to be hard, and once more, I chose to keep an eye on the pace and take it from there. I was targeting a pace between 5-5:30/km, but I only peeked at it once I got to the turn around. I was feeling strong and the legs were having the best day ever. So I tried to push a little harder and found another gear. Now that was a surprise.
Here is how it compared with last year. Definitely a faster run (and a longer course by 200m! - does not include the first 100m uphill out of transition because it took that long to switch sports on my Gamin watch).
2015 run
2014 run
The last km was hard though. I could not wait to reach the finish line, especially as I could hear Steve Fleck announcing the finishers from across the river. So close yet so far... Despite being all downhill, the last 200m were not easy - the grass was wet and I was very careful where I was placing my feet. I didn't want to roll down the chute, but run through it, you know. I was so damn happy when I saw the finish mat, I raised my arms up high and celebrated with every ounce of energy left in my body.
It took a little time for the Sportstats results to upload and I had no idea what my finish time was, but eventually Zin told me "you go it!" and gave me my new PR time : 1:28:52 - best time by 8 seconds!! In the end I had a slower swim and bike (by mere seconds each time), but faster run and transitions. Given that the run course was shorter last year, it makes the difference even more significant. I am stoked with my result, especially since I wasn't hoping so much.
Little by little, the legs are coming back!! Next tri, the Wasaga Olympic distance at the end of the month. But for now, a little bit of rest for my hips and glutes to feel 100% again.
Where did July go?? Yikes! It feels like I was racing just yesterday! Oh wait, that was the race simulation day with our club... So I better get this race report written before another one comes looming over me. Here we go!
*scratching head* Wait, that was quite a while ago... Where did my memory go?? Jeez, I'm getting old.
Belwood, Belwood, Belwood... I think I remember now...
Second race this year for me in the Multisport series. As I said a few months ago, I decided to take the year off from long distance racing and focus on getting stronger and faster (maybe). Less pressure, more fun. And get the hips and knees working again! That's THE mission.
This race came just one week after the IM Muskoka 70.3 swim and relay/volunteering adventure and needless to say, I was pretty pumped about it. However, a little cautious and nervous too, because I had not run more than 5K this year and this was going to be a longer type of sprint tri, with a 30K bike and a 7.5K run. *gulp* But I have to trust the process and put faith in my body's ability to overcome. I could not have been more careful until now, and worst case scenario I'd have to walk a few kilometres. No big deal, it's not a marathon after all.
With this "plan" in mind, I managed to let go of most of the stress and embrace the "whatever" attitude that has been driving my season thus far. Zin was going to be my sherpa for the day and together, we woke up at the crack of dawn to drive the 70km from our house to the Belwood Conservation Area. This race is of my favourites and I could not wait to get the day started! Once on site, I was surprised to see so many people compared to last year. The field was packed and as usual, my AG is one of the most competitive. Of course, all my expectations went out the window.
I racked my bike in transition and set up my little mat, then went to pick up my bib, chip and get body marked. A lot of members of our club were there, so I was chatting left and right, which kept me relaxed. A girl told me in transition that she knew me from reading my blog. Well, hi there stranger!! Leave me a comment *wink wink* (ok, this happened after the race, but most likely I'll forget to talk about it once I get there, so I am taking the opportunity now).
Then I squeezed myself into my wetsuit and joined the troops by the lake. I was going to be in the second wave, along with the older guys, and from my experience at the races that I've done this season, it's been working pretty well for me. These guys aren't the most aggressive, and they swim rather carefully. Once the horn went off, I put on my best motor boat impersonation and tried not to swallow too much water while grunting underwater. It felt like a super hard swim catching feet here and there but mostly a solo effort. I looked at my watch coming out of the water: 15:00 min - very happy with the result! Quite the difference from the first swim in Woodstock.
My heart was beating out of my chest and it didn't settle for a while, especially with the long-ish run to transition. I got on my bike in a jiffy, but I was gasping for air with each pedal stroke. To say that I was racing hard was an understatement. I was wondering if I wasn't going to blow up at any moment!
After a few minutes I looked at my watch, I was going over 33kph. I passed a girl in my AG within the first 5K, and it gave me a mental boost. Someone called the fast bike gods and didn't tell me? But then I remembered why I liked this race so much. The bike IS smoking fast!! By the mid-point, I was averaging over 35kph. I could not believe it, but then the reality hit me in the face just like the head wind that was waiting around the corner. BAM. Slow down, girl. You get to reeeeaaaaaally push those pedals now. I took a gel as usual, then got back to work. This whole time I was breathing hard, definitely pushing all the watts. Looking at my HR average (175bpm) on Strava, this ride was a true sufferfest. Graph below says it all.
I could not say that I wasn't racing my heart out. I remember one girl from my age group passing me, but overall I was passing a lot of people and doing awesome. Beast mode ON! I continued this trend thanks to the good amount of caffeine that just hit my system (that's why I stopped drinking coffee last year, haha) and finished strong with an average of 32.5kph. I kept my expectations in check though. I was there to give it my all, but not die trying to beat my PB.
Back in T2, I did a quick body check - all systems a-ok. It was a scorcher of a day, so I decided to take my cap with me. I was also racing in my brand new Coeur Sports team kit and I was feeling all kinds of fast and fabulous in it, just like the pros (hey, guys, have you seen my logos?? ;-)). The cap was, of course, matching my kit and my nails, which I had done for the first time this year - just for the occasion. I may not be a girly girl, but I could not pass on the opportunity to wear ALL THE PINK. Did I just say that out loud??
The legs didn't feel good at first... But of course, I can still count the number of bricks I've done this year on my fingers. But I pushed on. My secret goal was to finish the run under 6min/km, but given that I was running 30 sec slower/km, it didn't feel like an attainable goal at the time. However, my love for this race kept my spirits high. I was having a blast and no way I was going to let the negative thoughts invade my zen space.
I stopped looking at my watch and went by feel. I've started doing this more and more lately since I don't have a lot of expectations and it's been quite liberating. I am learning to stay in the moment, listen to my footsteps and my breathing, taking it all in and just enjoy being able to move, you know. If I were to start thinking about the heat, the wind, what could happen to my legs, what happened last year, what went wrong, etc, I find that it completely ruins the experience. Who wants to run cranky anyway?
I took water at each station - one cup to throw on my face, and one to throw on my back. Whatever I managed to drink was good enough. By the turn around, I had put on the turbo and I was feeling awesome. Let's take a look at the effort thanks to Strava...
Dang. Looks like I could have pushed harder. Joking... That's what a negative split looks like.
Eventually I saw the finish line and I was pretty relieved to be reaching the end of my longest run without pain in my knees. I kept running strong and I was so glad to reach the chute, when all of a sudden a lady passed me and I saw that she was in my age group. She was sprinting hard and I tried to stay with her, but I had no more gears, alas. I finished just a few seconds behind her, without regrets.
You can see me running down the chute in the picture above. Once I reached the finish mat, the photographer was busy checking his iPhone and did not take a picture of me. I was a little bummed, but I wasn't going to yell "Dude, what about me??". Maybe whatever caught his attention was really important. Oh well, this one will do.
Julie waited for me and told me that she chased me the entire day and thanked me for making her work hard. Remember the lady I passed on my bike in the first 5K? Well, it was her and she had made it a mission to beat me. This absolutely made my day. Knowing that I was someone's competition made this race even more special.
I finished 6th in my age group and exactly 5 minutes slower than last year, all lost on the run. At the end of the day I had an awesome swim, an awesome bike and a decent run, and I met my goal of running under 6 min/km. For my longest run this year, it was not too shabby, me thinks.
And that's all folks! A little abrupt, I know, but I've delayed this post long enough, plus I'm too sleepy to keep writing. See you next time!!
