Here's something that doesn't lie. Strava.
Caring for your body as a production arborist"). The ISA even mentions something about a sawdust triathlon. Wait, what?? I suppose it counts as training after all.
|This must be the core workout|
I ran 5km three times and biked 7 times, with the longest bike workout being 2h. I still have a long way to 3h on the trainer, but it should be doable before June comes around. I may even bump my FTP by 5 points or so. As to running, the goal is to get to 10km before the end of the month.
Just for fun, here are the Trainer Road bike workouts I did, in order of progression:
- Ericsson 1h
- Bays 1h
- Carson 1h
- Glassy-1 1.5h
- Baird-1 1h
- Boarstone 2h
- Phoenix 1.5h
Last but not least - 8fit: I completely forgot about it. Seriously. I kept ignoring its reminders and eventually it left me alone. Yesterday, however, I was in mood for Yoga and I did a quick Neck and Shoulders routine which felt amazeballs.
I also found some wonderful breakfast ideas and I already tried one today:
Chocolate Banana Pudding
- 1 serving of instant Maple and Brown Sugar Steel Cut Oats (PC blue menu)
- 120ml soy milk
- 1/2 tsp raw cocoa
- 15 almonds
- 1 banana
Ready in 5 minutes and absolutely delish!
I'll try to blog more often, as I settle into a routine. Easier said than done, I'm aware. But at least I'll tell you this. I am not going anywhere. ;-)