IMMT Training Week 4: No sweat

After last week's workouts, coach told me to dial down the intensity and stay put. Bike and run without breaking a sweat, but swim hard. And overall I succeeded. The force was with me, especially in the water.

Swim
Tuesday I took the day off from work because I had some medical exams, so I did my workouts in between. I took a look at my schedule and *gasp* I noticed a 2900m swim. Damn, when did it jump up by a full 1000m? Good thing the pool was open for 2h lane swim, so I could fit it all in.

Warm up:
5 x[100m swim + 25 FD, + 25 kick] no rest
Main set:
 2 x 400 m with 20 sri take 1 min after set
4 x 100 m desc 1-4 on 2:30
2 x 300 pull on 7:00
8 x 25 fast on 45 sec.
Cool down:
150 alt stroke

And voila! (Garmin ate a length on the second set)

 Then on Thursday, group swim - "only" 1700m this time, but very intense as well.

I really wouldn't care to share these times in general, but I'll be damned if they aren't getting faster every week! I never thought I'd say this, but they make me happy. Because all those lengths at near-drowning effort seem to be making a difference and I remember not so far ago losing faith in my ability to make any sort of progress. It may not be much, but it counts to keep me going forward. I promise to stop complaining about masters swimming until next year. Only idiots don't change their mind, right? Morale of this story: trust your coach and embrace the suck. It doesn't get easier, you just get faster.

Bike
Thank goodness for Trainer Road and their collection of easy workouts. The first two I did this week almost put me to sleep. *yawn*

Obelisk

The funny thing about this one is that I changed my Garmin transmitter for my heart monitor strap and when I tried pairing it, it picked up my husband's instead. So imagine how I almost got a heart attack when I was easy riding the first long flat interval and I see my heart trace doing all kinds of weird stuff that my doctor warned me about during my physical. I only figured it out 30 min later when I looked over at Zin's monitor and recognized every bump.

Lazy Mountain

Second of the workouts could not have been lazier. Done entirely in Z1, I did not even produce a drop of sweat. I feel ashamed for the person who put the word "mountain" in it.

By now you probably guessed that my weeks are fairly similar. But don't you worry, they'll get exciting soon. I know my coach well. To end the bike recaps, Saturday was group spin and everyone was on the hook to do Max VO2 intervals, but I was asked to sit these out. Well, I wasn't very happy with the premise of riding easy when everyone else was going to be pushing the wall, so I asked permission to sweat, just a little. I ended doing some spin ups and single led drills, followed by 7 or 8 easy intervals in the big chain ring.

Run
Again slow and boring, but I know that these runs are what I need. I only managed to do two out of the three runs, missing my longest one because I planned it poorly. Every Sunday we've been going to the gym to run long on the treadmill then hop in the pool, but when we got there yesterday the gym was closed because of the long weekend. I was pretty bummed to miss my last 2 workouts but there was no way that I was going to run outside at night without proper sidewalks. Oh well, moving on without regret. I'm sure that my body will thank me anyway.

In a nutshell
Slow week. Missed workouts. Ate too much. No pictures (aren't you relieved?).
BUT I crossed off my list another goal! Hubbs and I organized a bRUNch yesterday with a dozen of friends, old and new, and they all came at home and ran together and ate and talked and had a great time. Loved being able to have like minded people around us and spend a few hours talking all things triathlon and running. We definitely need to do this again before the summer! It's a great cure to cabin fever.

A weekend in Ottawa

Last weekend we went to Ottawa on a whim. We needed a change in scenery, a little escape from our daily routine and surroundings. We like it in Ottawa, there is a great bakery there, the Byward Market, a few friends that we had not seen in ages and overall, and a different vibe that makes it a great destination for our little family. The city was getting ready for Veterans' Day, so there was a festive yet solemn feeling in the air. It was pretty cold, and we could sense that we were going to see the first snow of the year while there.

Don't mind me, I'm just hanging on this branch with my friend the owl

Saturday started with a walk along the Parliament buildings and on the pedestrian paths that were pretty deserted this early in the day.

We went for breakfast at the Moulin de Provence, where we "sampled" a few desserts and pastries, Continental Style, followed by coffee: Tim Hortons for hubbs, Starbucks for me and Yanis because YOLO, if you were to listen to my son. The sugar overdose had just begun. We returned to the hotel and decided on our next destination, Altitude Gym, a short drive to Gatineau across the river. We weren't quite sure what we'd find there, but from the magazine pictures, it looked like fun. And we were going to climb walls.

Once we got there, however, we felt really intimidated seeing Spiderman-like people with fancy shoes swinging their way across colourful and frightening tall walls. We weren't quite sure what we got ourselves into, but we signed our lives away and paid for a "fun" activity called Clip 'n Climb. We only waited for a few minutes, then we had to attend an orientation meeting, at the end of which we were given harnesses to wear around our legs and waist. We discovered that the Clip 'n Climb activity was in a different part of the gym, that looked nothing like the "traditional" climbing walls that we saw when we arrived.

That was more like it! If the kids can do it, so should I (I was wrong, by the way). The video sure makes it look like a LOT of fun, doesn't it! (I did not see this beforehand)

But after a few minutes of climbing, I was ready to cry. My arms and hands were screaming in pain!! The first wall that I tried was the green and purple one with rotating holds and zero grip on them. I gave up after a few minutes. But decided to have fun no matter what, I went after easier walls. But they all required upper body strength to hold onto them and quickly realized how little I had. I was happy that my kids and husband were not struggling as much as me, at least they could take advantage of every minute that I was spending in a corner massaging my fingers. They could rest assured, they had no competition in me. The hour went by slow enough for me to try most of the walls and end with a leap of faith from the top of the wiggly pillars. That, my friends, was the culmination of this weekend. I climbed, and climbed and I reached the end of the damn pillars, but by then I was ready to pee my pants. I could feel so much FEAR and it was not comfortable. It was making my insides shake. My legs and hands were shaking too. The higher the pillars, the shakier they were too.

The Towering Inferno

I am glad that Zin took this picture of me because I don't think I'll ever go up there again. But I did it once and I feel a lot of pride for going out of my comfort zone like that.
We all agreed that we'd have to come back sometime (now I need to look into similar places in the GTA). Outside, it had started snowing.

We went back to Byward Market where we met with one of our friends for a late lunch/early dinner. It was almost 3pm by then. We settled on the Fish Market restaurant. We had mussels and fries, and we all ordered a different kind with the intention of sharing, but in the end we didn't because we all liked our choice too much to give it up. After stuffing ourselves with mussels, we returned to the bakery for desserts. More sampling ensued. After a while, we decided to put an end to our gluttony and head back to the hotel. I was slipping in a food coma, walking slowly, trying not to puke. I was not proud of my antics. Even though I did not have a big quantity of food when you think about it, the wide variety of sweets, especially when not used to them, and the repeat performance had put an end to my tolerance for sugar that day. All I wanted was to lie down and wait for my stomach to decide that it had punished me enough.

So we headed back to our hotel room and while the boys decided to have fun around the pool, I went to the sauna. 3 times 10 minutes, with a dip in the not-so-hot tub in between. It was really good, it was exactly what I needed. Calm, quiet and sweaty. Thankfully nobody came to chat, I was really not in the mood!

Aaaaaahhhhhhhh, that's more like it

A few hours later, guess what, we were hungry again. How was that possible?? Wait, sugar, quickly gone. Alright, next then. It had to be within walking distance, and there weren't many choices that were fitting in our budget. We ended at a little Thai place where we had Tom Yum soup and shared a pad thai. Both very decent, it was a good choice. Fast service, fast dinner, happy belleh at last. Back at the hotel, we bought a pay per view movie, Red 2, and we all watched and laughed a lot. Family time wise, this was all that we had asked for.

Next morning we all agreed that we would not go back to the bakery. That was enough stomach ache for the weekend and as a matter of fact, it was at that moment that I decided to clean up my diet. Seeing how much this little excess cost me health wise, I figured that I should not put my body through this regimen any time soon. Anyway, we had breakfast in a place called Eggspectation and as you may have guessed, we had eggs. Outside it was still cold, but also raining. Not very pleasant for a walk or any outdoor activity as a matter of fact. I had planned to go geocaching, but the motivation was slipping away with each minute. Eventually we called it a day and we decided to head back home since we still had a 5h drive ahead of us. Quite a workout in itself, it always is.

Speaking of which, we arrived home exactly at 7pm, which gave us enough time for a spin on the trainer before bed. In the end, a great weekend, with new and exciting memories made and a good time had by all. I can't wait to do it again, minus the sweets binge. Lesson learned!