First, I looked through my cabinet under the sink for the hair color box, which I must have bought sometime last year. In the process, I had to take out a large amount of items that were stored there, then put them back. Three minutes of lifting weights of 100g to 250g each, plus some leg, back and arm stretches.
I then prepared the dye by mixing several smelly potions together, then shook the bottle vigorously for a minute. Maybe this wasn't as difficult as Shake Weight, but it definitely made my right arm work a little.
I then applied the dye all over my hair, holding both my arms up for a total of 5 minutes at least, massaging my scalp lightly. Not sure how many muscle groups were used there, but for sure some shoulder, back and chest muscles were put to test.
After finishing the coloring, I proceeded to lying down on my bed and checking several social media websites for a total of 25 minutes. While on my stomach, I also did my glute exercises prescribed by my PT: 2 x 10 leg raises, each leg, bent at the knee, as well as other random leg movements that I don't remember.
Back in the bathroom, I then washed my hair while kneeling down and crouching, for a total of 5 more minutes. More work for the glutes, and some core work for keeping myself balanced while on my knees. Add holding my arms up and massaging my scalp all this time, a total body workout!
Got up (that totally counted as a squat) and applied magic conditioner cream to my hair. 1 more minute with my arms up.
Back to crouching by the shower to wash my hair again, about 1 minute. Up once more (squat, yay!), then drying my hair, moving my arms while holding the towel, weight about 300g-400g wet.
And this is the result.
|Abracadabra, no more gray hair!|
|Who's hot now, eh?|
Damn, this workout made me look fabulous! I was feeling so good afterwards, that I even went on my bike trainer for 15 minutes (for the first time since Nov 30), on the lowest gear and I didn't get any pain. And to end the day, I put on my winter coat and went outside to walk for 2km in the snow.
This may not help burn the 8lb that I put on since I stopped exercising, but it's a start. Merry Christmas to me! A pain free day was the best gift today!