Tuesday, December 31, 2013

Baby steps

Wooohooo, the workouts are back! Okay, maybe there isn't much to talk about, but enough to get me excited, damn right!! I swam, I biked and I ran! Went to the pool a few times - thrice, more precisely, and increased my mileage from 1200m to 1400m in two weeks, going from sets of 100s to 200s, all with flipturns!! I sense a new season kick-starting soon ;-)
Tan lines, vintage bathing suits, goggle marks and empty pools.
Let's do this!
Good news is that my core is what hurt the most after these pool workouts. I must be doing something right. As for the flip turns, they don't make me feel like death anymore, so that's definitely progress! Just keep flippin', just keep flippin'... ummm, yea, something like that.

Then I went on the bike trainer, once, for 15 minutes, smallest gear. I must have elevated my heart rate for at least 1bpm, I even broke a sweat, despite the fan blowing sub-arctic air in my face. My hip bursa decided to act up 30 minutes later, so I didn't try again since. But at least I managed to make something flare, you know - cause and effect - because Google isn't that great at diagnosing mysterious injuries without a good cause. Needless to say, I took a little break afterwards, but there was one more thing to take care of before the end of the year.

I promised myself I'd run a mile if the injury didn't get worse. As soon as the bursa stopped hurting again, I put on my running shoes and went out. I wanted to run between 10 and 15 minutes, and I did a little loop around the block for a total of 12 minutes. Almost 2km! Yay me!! However, that was no easy feat. The road conditions were horrible, there was ice everywhere and I wasn't keen on falling on my face and breaking something else.
Ice and snow - watch your step!
So today I went with hubbs to the gym and ran for 20 min on the treadmill (1% incline). This time I ran 3.2km, and I even threw in a few strength exercises and stretches at the end.

Verdict? Nothing got worse. There might be hope after all. Here's to a promising 2014, and dare I say, pain free! Cheers, everyone, and a very Happy New Year!

4 comments:

  1. Sounds like a promising start to 2014! Happy new year!

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  2. Great job!! I have GOT to get back in the pool!!! Hope you have a healthy, pain and injury free 2014!

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  3. Great news and great workout!

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  4. Thank you, girls! Happy New Year to all of you!

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