I have been looking for a little while for a quick routine for recovery on the foam roller. Tonight, voila! I found one, I like it, I'm about to do it. My quads are screaming!!
Showing posts with label foam roller. Show all posts
Showing posts with label foam roller. Show all posts
Tuesday, February 14, 2012
Recovery foam roller routine
I have been looking for a little while for a quick routine for recovery on the foam roller. Tonight, voila! I found one, I like it, I'm about to do it. My quads are screaming!!
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