I only managed to squeeze in my treadmill workout, which I failed again for skipping one of the intervals. Don't get me wrong, I am not too hard on myself because I do like a challenge and this is a perfect one. I know that I am pushing my body to the limit and I know I will be able to complete this workout one day, it's just that I'm not there yet. This is what it looks like:
Warm up 10 min. @6.0 mphTwice that I tried so far, I failed to run 1min at 8mph/1% incline after the 7mph/6% interval. Because I feel like passing out, I go to 6mph/0% for 2 minutes before doing the last sprint at 9mph. I'm working on it... everything shall come to those who know how to wait.
6.0 mph incline 2% = 2 min
7.0 mph 0 % = 2 min
6.0 mph 0% = 2 min
7.0 mph 4% =2 min
8.0 mph 0%= 1 min
6.0 mph 0% =1 min
7.0 mph 6% = 2min
8.0 mph 1 %= 1min
6.0 mph 0%=1 min
9.0 mph 0%= 1min
6.0 mph X 10 min cool down
I will go for my 2h long run tomorrow if the weather cooperates, because there is no way that I'll be running that long on the treadmill. There are limits to my dedication, especially in weeks like these when my patience has run thin.
As to the bike workouts, skipped both of them. No time, no energy, nothing left in the mind to get me out of bed and into the gym at times when I could spend quality time with my family and friends instead. I did not regret at all, not this time. I spent one night playing board games with the boys, one day birthday partying with my older son, another night at a basketball game (Toronto Raptors beat Dallas Mavericks, yay!), one night having dinner with friends, and a day of shopping with my mom and felt great.
I also went to the pool twice, on Tuesday to coach hubbs, and on Thursday with the Falcons, and it was relaxing, rewarding and exactly what I needed - a mean to focus on something that required skill in order to push the stress out of my brain. Both times I slept like a baby afterwards, thank goodness, because the other nights were a nightmare, literally.
There isn't much more left to say, the fun times are almost here and I am going to enjoy this break because life is short and there is immense joy in celebrating those who matter the most. Fitness, getting back in tip top shape and PRs can wait.