|What February "training" looked like|
I also swam three times, all in my Roka SIM shorts. I am still in love with them. What a marvelous invention these shorts are. I wish I'd swum more, but my motivation to go out of the house in the cold at 9pm hasn't been that great after very long days at work. Honestly, I felt like sleeping most of the time. I've been so exhausted, it's not even funny. And I'm not even training for an Ironman, yikes!!
Then, I went back to Yoga. Hot Yoga that is. Three times as well, and it made me feel so. damn. good. So far no hip injuries like last winter, but then I'm not going crazy with biking at the same time either. Speaking of which...
The biking has suffered the most. I've completely fallen off the wagon. I stopped going to the group spins on Wednesdays and Saturdays and since the aborted trainer ride at the beginning of the month, I only went on the bike once to try Zwift. Now, that is a lot of fun, but oh so dangerous!! If you are naturally competitive, watch your effort level! Within 3 minutes I was already trying to hang onto other people's wheels for as long as possible and beat my own times with each loop. I remember killing my legs that night which was probably not very smart. I didn't go back since, but I will... I decided to start one of the base building programs from Trainer Road and attempt a return to cycling...but it requires being on the saddle at least 3 times a week, and that WILL be a challenge. I'll see how I can fit those in and most important... how my knees will hold up.
With that in mind, I also returned to my massage therapist and he immediately found a lot more tension in my left hip and and adductor area than my right, explaining my knee pain once again. Read this article, it's quite interesting. I am going to see him once a week until the pain goes away. Word! I know there is no other way. I've already seen improvement in my run.... This guy has magic hands, for real.
So running... it's been... promising. I almost don't want to talk about it because I don't want to jinx myself. I ran once a week, mostly on the treadmill because of the cold. Last time I went outside, I came back like this.
this article explains what it is all about. My improvised session looked something like this:
5 min walkI felt pretty good, although my knees seem to be a little cranky since... but it's a different kind of pain, more like fatigue. So I take it as a good sign, that other muscles were engaged. My next massage therapy is on Wednesday, and we'll see what Antonio-magic-hands finds then.
5 min @ 6mph 1%
1 min walk @3mph
2x[30 seconds at 6mph 2%, then 30 seconds 4mph 2%]
2x[30 seconds at 6mph 4%, then 30 seconds 4mph 4%]
2x[30 seconds at 6mph 0%, then 30 seconds 4mph 0%]
1 min walk
Repeat set 3 more times
5 min @ 6mph 1%
5 min walk
Last but not least, I went skiing!! I was SO nervous, you won't believe it. It's been 10 years (!!!) since I've been on skis. I even told my family goodbye like I was going to die that day. Thankfully I didn't go in the Alps, even though it's where I learned to ski, but at Mt. St Louis Moonstone, which looks more like a big hill to us Europeans. It was perfect. My friend Carrie drove me there and together with her family we spent all day on the slopes. I really surprised myself with my lack of fatigue. I remember back in the day, I was ready to go back home by 2pm, but this time, at 5:30pm I was still contemplating doing more runs. In retrospective it was a good thing that I stopped, but I still can't believe how much stronger my legs are. All the Ironman training is paying off now, lol.
this beauty. 30 runs!! If you zoom in, you can even see the turns on some runs. How cool is that?