Perpetually Moving Target

Pages

Home
About Me
Personal Records
Race Reports
Bling Bling!
Gear

Showing posts with label quinoa. Show all posts

Friday, August 17, 2012

PSA: Quinoa is good for you

You're welcome.

Posted by Ririnette at 2:32 PM 0 comments

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: food, healthy, quinoa

Older Posts Home

Subscribe to: Posts (Atom)

Search This Blog

About Me

Ririnette: Brampton, ON, Canada; Corporate geek, mother, Ironman triathlete, photography enthusiast, geocacher, twice expat.

View my complete profile

Ririnette on the Interwebs

About.me
Instagram
Strava
My Photography Portfolio

Followers

My Twitter Feed

Tweets by @IrinaSouiki

2017 Races and Results

Ironman Lake Placid 70.3 - Sep 10
ITU World Triathlon Montreal - Aug 5-6
Ironman Mt. Tremblant 70.3 - June 25

2016 Race Results

Toronto Zoo Run 10K - September 24
Niagara Falls Barrelman 70.3 Swim/Bike - September 18
Ontario Women's Triathlon - September 10
Kingston Sprint Triathlon - July 31st
IM Muskoka 70.3 Relay (Bike) - July 10
Welland Sprint Triathon - June 25th

2015 Race Results

Egg Nog Jog - December 13 - DNS
Collingwood 10K - October 3
Niagara Falls Barrelman (Half Iron Swim-Bike) - September 20 - PR
Lakeside Sprint Triathlon - September 12 - PR
Wasaga Beach Olympic Triathlon - August 29
Bracebridge Sprint Triathlon - August 8
Belwood Triathlon - July 11
Ironman Muskoka 70.3 (Relay/Swim) - July 5th
Woodstock Sprint Triathlon - June 6

2014 Race Results

Lakeside Sprint Triathlon - September 13
Ironman Mt. Tremblant - August 17 - PR
Bracebridge Sprint Triathlon - August 9
Belwood Triathlon - July 19 - PR
Toronto Triathlon Festival - July 13 - DNS
Rose City (Welland) Half Iron Triathlon - June 15 - PR
Woodstock Duathlon - May 25 - PR
Mississauga Half Marathon - May 4
Run for Hope 5K - April 27
Toronto Yonge St. 10K - April 13 - PR
Robbie Burns 8K - January 26

2013 Race Results

Hamilton Marathon - November 3 - PR
The County Half Marathon - October 6
Ironman Muskoka 70.3 - September 8
Ironman Mt.Tremblant (Volunteer) - August 18
Toronto Triathlon Festival (Oly) - July 21 - PR
Guelph Lake I Triathlon (Oly) - June 16
Goodlife Fitness Half Marathon - May 5 - PR
Run for Hope 5K - April 28 - PR
Around the Bay Road Race 30K - March 24
Virtual Half Goofy Challenge - January 26/27

2012 Race Results

Scotiabank Toronto Waterfront Marathon - October 14
Ironman Muskoka 70.3 (Volunteer)
Toronto Triathlon Festival (Oly) - July 22
Ride for Heart 50K Road Race - June 3
Mississauga Marathon - May 6
Toronto Yonge Street 10K Race - April 22
Paris Marathon - April 15
Around the Bay 30K Relay - March 25

2011 Race Results

Mississauga Half Marathon - May 15
Around the Bay 30K Relay - March 27

2010 Race Results

Scotiabank Toronto Waterfront Half Marathon - September 26
Toronto Island Run 10K - September 19
Island Girl Women's 10K - August 21
Toronto Women's Run 5K - May 30
My first run - October 2009

Labels

around the bay (5) biking (74) books (3) dailymeals (4) fmct (9) garmin forerunner 910xt (2) happy (3) healthy (2) hiking (2) hills (3) horseshoe hill (1) lactate threshold (3) lake (5) long run (4) marathon (9) marathon de paris (4) marathon training (21) minimalist (3) mississauga marathon (2) muskoka (7) olympic (6) open water swimming (23) paris marathon (4) photos (79) podcast (2) pool (5) race (22) race report (41) raynaud's (3) recap (8) recipes (8) ride for heart (2) road race (12) running (86) scotiabank toronto waterfront marathon (4) shoes (4) snowboarding (1) step ahead (3) stwm (2) sufferfest (2) swim (24) the pain cave (4) toronto (8) trail run (4) trainer (5) trainer road (15) training (4) triathlon (22) triathlon training (52) triptych (4) vacation (9) video (33) volunteering (6) weightloss (1) wetsuit (3) wetsuit repair (1) youtube (27)

Blog Archive

▼ 2017 (3)
- ▼ April (2)
  - You blink and it's May
  - Getting ready to climb, cut, tri all the things an...
- ► March (1)

► 2016 (16)
- ► November (1)
- ► September (3)
- ► August (3)
- ► July (4)
- ► June (5)

► 2015 (24)
- ► October (1)
- ► September (5)
- ► August (2)
- ► July (2)
- ► June (2)
- ► May (2)
- ► April (2)
- ► March (3)
- ► February (1)
- ► January (4)

► 2014 (47)
- ► December (1)
- ► November (1)
- ► October (4)
- ► September (4)
- ► August (5)
- ► July (4)
- ► June (3)
- ► May (5)
- ► April (4)
- ► March (4)
- ► February (5)
- ► January (7)

► 2013 (73)
- ► December (9)
- ► November (5)
- ► October (4)
- ► September (6)
- ► August (5)
- ► July (5)
- ► June (6)
- ► May (9)
- ► April (6)
- ► March (8)
- ► February (6)
- ► January (4)

► 2012 (108)
- ► December (5)
- ► November (8)
- ► October (8)
- ► September (8)
- ► August (10)
- ► July (6)
- ► June (9)
- ► May (11)
- ► April (9)
- ► March (12)
- ► February (20)
- ► January (2)

Blogs that I read

DC Rainmaker

FIT File Podcast: Time to Catch Up! So. Many. Watches…Part 1
19 hours ago
Kyra On The Go | Adventures of a Paddling Triathlete

My 2nd year as a Dundas Turtle Watch volunteer (and 1st as a mentor)
4 weeks ago
Steve in a Speedo?! Gross!

Friday Funny 2441: Parenting Funnies
1 year ago
Life through Time and Space | random thoughts on this short journey

Should We Boycott US Companies in Canada?
1 year ago
sweet sweat life

race report: square lake sprint tri
3 years ago
Carol Levesque's Blog

2020 My Year of Breast Cancer
5 years ago
How I complicated my life today

Recovery and moving on
5 years ago
50 after 40

2019 Baltimore Running Festival Marathon Review
6 years ago
Blisters and Black Toenails: Adventures of a Racing Junkie

6 Tips to Planning Your Next Race Season
7 years ago
Laces and Lattes

Why I am Grateful I Was Injured This Summer
7 years ago
Running In Tune

Ironman Mont Tremblant: The Bike
8 years ago
Mission to a(nother) Marathon

Mount Albert Sports Day 5K
8 years ago
Girl on the Road Less Travelled

ITU World Triathlon Championships: When finishing really is winning
8 years ago
Post-DINK

Boston Marathon 2017
9 years ago
Breaking My Runners In

Guelph Lake 1 Olympic
9 years ago
Robin's Blog

Deleting Blog Posts
9 years ago
Two Years to Kona -

Ironman Training vs Racing: How do they Compare?
10 years ago
penticton or bust!

"Training"
10 years ago
I've Always Been a Joiner

Catching up and Sulphur Springs 25k Race Report
10 years ago
A whole lot of soles...

Race Report: Toronto Marathon 2016, Project Audacity and the crazy idea
10 years ago
Spin-stir

Morticia
10 years ago
Slowly Tri-ing

Still Going......
10 years ago
theunpredictablejourney.com/

locker room chatter
12 years ago

Show 5 Show All

Top Athletes

It's about the journey...

Mind games
7 years ago
Mama Simmons

A Long Summary of the Summer...
8 years ago
LSandersTri

IM Arizona 2017
8 years ago
Hailey in Training

One sport wonder
9 years ago
Chrissie Wellington

parkrun: running free
10 years ago
Paula Findlay

The Edge
11 years ago
Cody Beals

In Defence of Naps
14 years ago
Sonja Wieck

Show 5 Show All