Here's the Runkeeper activity for (my own) reference.
Saturday, December 1, 2012
Zen Running
Did you ever have one of those moments when you felt that you reached the Zen state of mind while running? It happened to me a few weeks ago, I was so in tune with my body while running, I think it was towards the end of a 10k run - the feet quietly tapping the pavement, the arms swinging in perfect harmony, body gliding through the air, it felt so good that I had to take out my camera and immortalize it. I didn't know what it'd look like, I had never taken a video of myself while running, so apologies for the shaking, but I did watch this video a few times since and it manages to bring the same feelings back to into my mind, that of peace and happiness and freedom. I thought I'd share.
Here's the Runkeeper activity for (my own) reference.
Here's the Runkeeper activity for (my own) reference.
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You definitely look like you've hit a stride and in a GREAT place.
ReplyDeleteI do know that zen like feeling. I'll be honest and say I haven't had it too much lately, it's all been such hard runs!
I agree that it has to be the right amount of exertion. I just looked up the activity on Runkeeper to see what speed I was going at and indeed, it wasn't that fast. I must have been somewhere in zone 3.
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