Last week was a lot more manageable. Not only I had Monday off and spent a few good hours riding my bike with friends, but it also went pretty well on all fronts (work, family, monster slaying). Thanks to Emma, there is even a new picture of Zin and I worth of a frame now. Aren't we cute?
Here are a few more from the day because why not?
Then Zin posed with our fearless ride leader Emma, who just as I thought, has grown some nice muscles in those legs of hers over the winter. I can't even. She's now waaaaay stronger. But I love her just the same. She's going to kick some serious ass in her first ever triathlon season.
However, I showed up to the track the next day, especially after promising to a young member of our club that I would work out with him. I took him under my wing since he joined and it's amazing to see him taking his first steps into triathlon so to speak. He's determined, and I think that he will do pretty good once he gets a little more confident. For now it's all about enjoying the process of learning new skills and building a good base, one km at a time. I am really happy for the opportunity to be there for him.
So we did the speed workout and overall we ran/walked for 5.6km. My legs felt just fine, but mostly because it was interval work and I gave myself plenty of rest in between the fast laps. It was a short workout, but it made me believe that a comeback may be around the corner. My PT seems to have a plan for me. He keeps telling me that I'm making progress and I have a sneaky suspicion that, not only he wants me to go back to running, but also get faster.
On Thursday I went to the pool and swam 3 x 700m in my ROKA SIM shorts. Despite being a bit lower in the water than the week before, I managed to swim 5sec faster per 100m, mostly due to paying attention to my stroke for as long as I could keep focus. I'll timidly call this progress.
Then on Friday I went to my physio where I worked hard as usual, doing all kinds of running and strength focused exercises. This PT really knows how to tap into your psyche and make you feel good about yourself. Which may have been a little foolish of him, because this happened as soon as I got back to the office:
Alright, so now that's done, I'd better get in the groove, right? On Saturday I went back on my bike, this time with the FMCT tri club. It was a very chilly day (only 2C when I woke up!), but Zin and I plus 3 other brave souls showed up and we rode to Erin for a treat at Holtom's Bakery, then came back all schuss on Mississauga Rd, which is always a great adrenalin trip. I didn't even beat my fastest time on this downhill, but of course, I wasn't drafting behind Zin. Here are some pictures from day because they are all awesome memories.
Needless to say, I feel much better today.